Menopause App
Weight Loss
5:2, Paleo or Detox – which is best for you?
2014's biggest diets and the science behind each one from Caroline Jones, author of new book The Best Diet for You
Day #7 Snack on 40 almonds a day
It's Day 7 of your January Tweak Diet. Good news. New evidence finds that eat a big handful of almonds as snack each day with no effect on your weight. They even make you eat less at meals
Day #6: Burn an extra 500 calories a day (without the gym)
Just a little bit of extra activity each day can be better for you than hours working out then sitting around all day. Here's how to make it happen this month
How to cut back on sugar – simple tips
Sugar could be the reason you’re putting on weight. Here's how to spot it hidden in foods and some simple ways to cut down this month
How to give up sugar and lose weight
David Gillespie is the author of bestselling book Sweet Poison: How sugar makes us fat. He lost six stone just by giving up sugar and in this video explains how you can do it
Day #4 Have a protein breakfast
A large body of research shows thin people eat breakfast, fat people don’t. Add good protein to your breakfast mix and you've a winning combination for weight loss and sustained energy. Here are some recipes and ideas
