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Recipes & Diets
53 supplements these top nutritionists take themselves
We quiz the experts on the vitamins and minerals on their healthy must-have lists
Is sugar sabotaging your sex life?
Sex life not what it used to be? Type 2 diabetes could be to blame. New research suggests a staggering 80 per cent of Brits don't know the potential consequences of the disease, including its effects in the bedroom. Nutritionist Cassandra Barns reports
Here’s what sugar is doing to your face
As the sugar tax comes into effect today, we're being bombarded with messages about sugar and our waistlines. But it can really age skin too, says Rick Hay
I gave up sugar for 30 days and this is what happened
Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she's questioning whether the war on sugar really is justified
I lost over two stone on the fasting-mimicking diet
Magazine editor Vicky Eldridge, 40, was a comfort eater who had been on every diet going. Then she tried the new Fasting-Mimicking Diet - where you eat food that provides the effects of fasting - and lost two dress sizes
Exactly what supplements do personal trainers take themselves?
Ever wondered what supplements personal trainers actually take themselves? Us too. So - we asked some of the best we know
