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Recipes & Diets
Feeling anxious or stressed? 10 healthy foods & drinks you should probably avoid
Been feeling anxious or stressed? Nutritionist Robert Hobson reveals 10 healthy foods and drinks you should probably avoid to mitigate stress and anxiety
Looking for permanent weight loss? Top dietitian says answer lies in your DNA
Registered dietitian Rachel Clarkson reveals how a DNA test can tell us exactly what we should and shouldn't be eating to look and feel our best
Top Dietitian explains the first 4 KEY steps to successful weight loss
Diets, endless exercise, juice cleanses - we've all been there. Dietitian Rachel Clarkson reveals the first important steps to successfully start your weight loss journey
5 ways turmeric can help you make the most out of your workouts
Is there anything turmeric can't do? Professional footballer Thomas 'Hal' Robson Kanu reveals how adding turmeric to your diet can help boost your workout
Foodie Friday: roast salmon, avocado & puy lentil salad
Model and nutrition enthusiast Karen Koramshai, shares an exclusive recipe for Foodie Friday – roast salmon, avocado and puy lentil salad
5 natural substances for pain relief
Taking painkillers long-term can cause adverse effects. Professional footballer Thomas 'Hal' Robson Kanu reveals 5 natural substances that offer pain relief
