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Nutrition
5 ways turmeric can help you make the most out of your workouts
Is there anything turmeric can't do? Professional footballer Thomas 'Hal' Robson Kanu reveals how adding turmeric to your diet can help boost your workout
Foodie Friday: roast salmon, avocado & puy lentil salad
Model and nutrition enthusiast Karen Koramshai, shares an exclusive recipe for Foodie Friday – roast salmon, avocado and puy lentil salad
5 natural substances for pain relief
Taking painkillers long-term can cause adverse effects. Professional footballer Thomas 'Hal' Robson Kanu reveals 5 natural substances that offer pain relief
Foodie Friday vegan recipe: smoked tofu & vegetable skewers with spicy peanut dipping sauce
Model and nutrition enthusiast Karen Koramshai is back with another mouth watering exclusive recipe – smoked tofu and vegetable skewers with spicy peanut dipping sauce
7 superfoods you need to be eating
There are so many so-called superfoods out there, but which ones are actually super? Professional footballer Thomas ‘Hal’ Robson-Kanu tells us what we need to know
Foodie Friday healthy lunch: Crushed pea, pesto and goat’s cheese bruschetta
Model and health and nutrition enthusiast Karen Koramshai, shares an exclusive healthy lunch recipe – crushed pea, pesto and goat’s cheese bruschetta
