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Nutrition
‘Giving up sugar has made me moody and sad’ – the sugar-free diet diaries
Giving up sugar has made Healthista writer and self-confessed sugar addict Parisa Hashempour more emotional that usual. Find out why in week two of her strict 31-day sugar-free diet diet diary
Exactly how this 42 year old skin doctor looks so amazing
For our latest series, Secrets of Doctors with Beautiful Skin, we spoke to skin doctor Dr Maryam Zamani about the products and diet she swears by to look this good at 42
8 new superfoods your body needs right now (Clue: kale is not one of them)
We’ve had kale - God, have we had kale - chia seeds and blueberries. But what are the new superfoods we really need now?
The sugar-free diet diaries
Want to give up sugar? Healthista writer and self-confessed sugar addict Parisa Hashempour is taking on a strict 31 day sugar-free diet and reporting every Thursday on what happens. Here's how she got on with week one
8 BEST raw snacks for healthy indulgence fortnight
For Healthy Indulgence Fortnight, we've rounded up the best raw snacks to get you through the working day in a healthier kind of way
4 reasons you’re not losing weight on a vegan diet
Not losing weight on a vegan diet? Healthista's no-nonsense nutritionist May Simpkin explains exactly why and how to fit it
