Menopause App
Nutrition
7 ways to GIVE UP dieting and finally lose weight
TV producer Grace Kitto (pictured, above) was a serial dieter for an agonising 45 years. But nothing worked until she gave it all up and changed her mindset - then she lost six stone!
How intermittent fasting helped this writer lose 4kg in four weeks and ALL her IBS cramps
Healthista's Sharon Walker is stunned at the ease and results of the new dieting trend
What’s REALLY causing your child’s stomach pain? PLUS 5 simple swaps that could help
Only one in ten parents know the reasons behind their child’s stomach pain, new research has found, despite children suffering an average of four bouts a year - Anna Magee talks to the experts
17 ways to get a more nutrient rich diet
As a nation we're not getting enough vitamins and minerals. But the new nutrient poverty can be fixed with a few simple diet tweaks
8 best vegetarian restaurants in London
Charlotte Dormon brings you the best veggie eateries in town from our Healthista Eats columnist Charlotte Dormon
Warm Tofu Baguette with mushrooms
Tasty, warm and delicious – a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part of our recipe special for National Vegetarian Week Tofu is an excellent source of protein containing all 8 essential amino acids that our bodies need. Tofu contains both fats […]
