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Nutrition
7 signs you’re not getting enough protein plus EXACTLY how to get more
Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that's probably on your radar is protein - but it can be confusing. Not if you read this need-to-know guide
What a nutritionist eats in a day
If you're obsessing over how to eat more healthily, copying what an expert does is a good start. Which is why we're quizzing experts on what they eat in a day, starting with Nutritional Director Rick Hay
9 protein food facts that will give you a better body
Nine in ten of us are conscious of getting enough protein, but less than a fifth know how much we need, new research has found – here’s what you must know to reach your body goals
7 diet changes to help depression
New research has discovered THE best diet to prevent depression. Nutritionist May Simpkin has a mood-friendly diet makeover
What’s REALLY in your energy drink?
Energy drinks could be banned for children, following government proposals. Is there a natural alternative?
Healthy vegan cookie recipe to celebrate GBBO
In honour of last night's Biscuit Week on the Great British Bake Off, here’s a sugar-craving busting healthy vegan recipe you will love
