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Exhausted again? 10 daily hacks to help you bounce back from burnout
A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout
‘My family drive me bonkers when I go home for Christmas – by Boxing Day I have turned into a sulky teenager’
Louise from London, 32, says she dreads going home for Christmas as it always leaves her in a foul mood. Can this Christmas be any different?
Mental health fixes – 13 women share what makes them happy
Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here's how everyday women deal with theirs
8 proven ways exercise makes you happier
Exercise is great not only for your physical well-being but also for your mental health says new research and Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise
10 proven ways to lower your risk of Alzheimer’s
44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk
23 celebrities you didn’t know had depression
Mental health is a discussion that more and more celebrities are taking part. Here are 23 celebrities talking about their own bouts with depression and addiction
