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Wellness
From better sex to blissful sleep – 3 reasons you NEED to try CBD
CBD is still the supplement of the moment, but why? Alexandra Dunhill - founder of premium CBD brand Lady A, reveals that better sex and blissful sleep await those who try it
Blue Monday low mood? 6 ways to reboot your wellbeing this January
It's officially the most depressing day of the year - Blue Monday. Nutritional Therapist Hannah Braye reveals 6 ways to reboot your wellbeing this January
Health rituals – who needs them? Spoiler: YOU probably, here’s why…
Health rituals can offer some comfort in times of stress and crisis. A range of experts explain why rituals are the well-being tools we all need right now
Feeling down? Sore joints? Tired? Here’s what can help this winter
Whether you’re suffering from joint pain, disturbed sleep or just feeling down in the dumps, you are not the only one. Healthista speaks to the experts
How to eat, exercise and live in sync with your menstrual cycle
Feel like you're a slave to your menstrual cycle? P.volve trainer Alexia Acebo reveals how you can sync your periods to your workouts, meals & mood
12 ways to tackle stress and anxiety
Feeling out of control and unable to cope? Healthista spoke to the experts who reveal 12 strategies that WORK to help tackle stress and anxiety
