Digital Packs
Postpartum
19 Postnatal exercise rules from Binky Felstead’s personal trainer
There is a right and wrong was to do postnatal exercise, says Lulu Adams, celebrity trainer to Made In Chelsea's Binky Felstead. She shares 19 tips new mums need to know
15 minute post-natal Pilates Workout to tighten a post-baby tummy
For post-natal exercise, Pilates comes highly recommended by health visitors, GPs, physios and chiropractors. We asked Pilates teacher Sarah Vrancken who specialises in Pilates for pregnancy to deliver a 15 minute workout for you You’ve had your baby and life has changed in the blink of an eye. It is hard to prioritise your own […]
‘How I overcame my post natal depression’
Postnatal depression affects 1 in 10 women, and left single mother and former model Alison Canavan suicidal. Now a wellness coach and author of Minding Mum, she shares her story of recovery with her best tips for self-care as a new mum
5 reasons you haven’t lost your baby weight
Struggling to lose that baby weight and can't figure out what you are doing wrong? Healthista's no-nonsense nutritionist May Simpkin explains what you're doing wrong
Want a flat stomach after having a baby? Here’s why ab crunches won’t work and the 16-week post-pregancy programme that does
Those of you who are mums will know the pain of trying to get back into shape post pregnancy. Lyndon Littlefair's program Yummy Tummies specialises in getting women a flat stomach after giving birth in a realistic and achievable way
Expert help for postnatal depression
A staggering one in seven new mums get post-natal depression. Rosanna Mayhew reports on causes, treatments and what you can do to prevent it
