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Spa of the week – Hotel Tigmi in Morocco
Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe. This week she made a stop at Hotel Tigmi in Marrakech, Morocco to test their relaxation methods Along an open road leading away from the city of Marrakech and towards the epic Atlas Mountains lies Hotel Tigmi, […]
The healthy holiday where fitness meets coastal luxury
Fancy a relaxing healthy holiday complete with infinity pools, fitness activities and gourmet dining? Vanessa Chalmers reviewed Vila Vita Parc in the Algarve Walking through the door to Praia Villa was a breath-taking moment I’ll never forget. Surrounded by a buzz of excitement, the girls and I ‘cheer-sed’ with bubbly to a few days of […]
‘How I overcame my post natal depression’
Postnatal depression affects 1 in 10 women, and left single mother and former model Alison Canavan suicidal. Now a wellness coach and author of Minding Mum, she shares her story of recovery with her best tips for self-care as a new mum
Spa of the week: The Grove Hotel, the country estate a stone’s throw from London
Healthista writer Parisa Hashempour escaped London for a getaway to The Grove hotel and spa, London's country estate
What to eat for better sleep
Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sleep
How a high-FAT diet keeps this 46-year-old skin doctor looking so good
Dermatologist Dr Stefanie Williams reveals the products and high-fat diet she swears by - and why veganism isn't the best choice for skin
