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15 minute post-natal Pilates Workout to tighten a post-baby tummy
For post-natal exercise, Pilates comes highly recommended by health visitors, GPs, physios and chiropractors. We asked Pilates teacher Sarah Vrancken who specialises in Pilates for pregnancy to deliver a 15 minute workout for you You’ve had your baby and life has changed in the blink of an eye. It is hard to prioritise your own […]
How to give up drinking for a month – by someone who loves booze
Not drinking is suddenly cool. But doing it isn't easy. Health journalist Helen Foster did it and has written an entire book called Quit Alcohol (for a month) about how she gave up drinking for a month. Here's what she learned
‘Is it normal to pee when I laugh?’ – GP’s most-asked questions
Dr Preethi Daniel explains what can be the cause of urinary incontinence and what can be done to help with this non-laughing matter
8 pelvic floor exercises that will spice up your sex life
Want to give your sex life a reboot? Training a certain set of muscles could help. Here are eight pelvic floor exercises that will spice up your sex life
‘Why does my vagina smell?’ GP identifies 7 common reasons
'Why does my vagina smell?' is something NHS GP Dr Preethi Daniel gets asked all the time - here she outlines seven common reasons behind an odour down-there
IBS symptoms made this fashionista look pregnant – here’s what helped
Fashion presenter and Instagram star Naomi Isted never knew when her IBS would cripple her with bloating and cramps - here's how she finally got it under control
