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9 symptoms of magnesium deficiency that could be ruining your life
Insomnia, depression, cravings and tiredness are the bane of many of our lives. But they could be signs of a simple problem: magnesium deficiency - with a simple fix
30 weight loss tips in 30 days – #7 Take vitamin D
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Today's tip is about the incredible power of vitamin D for weight loss
30 weight loss tips in 30 days – #6 Eat more lentils and pulses
Just three quarters of a cup a day for six weeks could lead to almost a pound of weight loss - not bad for a tiny change, right?
10 vegan protein powders that taste amazing
Vegan protein powders are everywhere right now but some can taste like dust. These are the ones that passed the taste test at Healthista HQ
30 Weight loss tips in 30 days – #4 Take a multivitamin
30 weight loss tips in 30 days with Nutritionist Rick Hay. Find out why Real Health Wholefood Women's Multi can help you reach your weight loss goals
6 healthy spices with proven body benefits
From reducing inflammation to keeping cravings at bay, spices are set to be the celebrated health foods of the year
