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How taking probiotics could improve your gut health
Healthista’s Nutritional Director Rick Hay explains what they are and their effects on the body, in our Trendy Nutrients A – Z series
Do you need to add more plant-based protein to your diet?
Healthista's nutritional director Rick Hay explains the benefits of adding more plant based protein to your diet (clue: it helps burn fat)
Got insomnia? Take some passionfruit powder
If you have trouble getting to sleep, passionfruit powder could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Passionfruit and passionflower (sometimes called Passiflora as a supplement) contain a compound called harman that has a hypnotic and sedative effect’ says Healthista’s nutritional director Rick Hay. ‘It’s also […]
Could a fermented milk drink cure your depression and IBS?
New research proves the ‘psychobiotic’ mental health benefits of kefir, an ancient fermented drink used traditionally in Eastern Europe, from helping IBS to depression
Spa review of the week: Cliveden House, Berkshire
It has juicy links to the Profumo Affair to entice you and was freshly refurbished last year - don't miss Cliveden, says Carline Sylger Jones
