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Health
Spa of the Week: Swinton Park, North Yorkshire
A strikingly modern spa on the edge of the Yorkshire Dales has inspired Healthista's spa trekker Caroline Sylger Jones
Need an energy boost? Take yerba mate
If you’re feeling low on energy, yerba mate could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Yerba mate is traditionally known as the drink of the gods,’ says Healthista’s nutritional director Rick Hay. ‘It’s been used in South America for a long time to help with […]
Whey protein: what you need to know
Nutritional Director Rick Hay explains how it can help weight loss
5 fitness secrets I learned from doing a personal trainer’s course (that PTs NEVER tell you)
Editor Anna Magee has been doing a personal trainer's course - here she share some of the inside knowledge that no one ever tells you about fitness
Avoid getting cravings – take white kidney bean powder
If you find yourself regularly getting cravings, white kidney bean powder could help. Healthista’s Nutritional Director Rick Hay explains their benefits, in our Trendy Nutrients A – Z series ‘White kidney beans, also known as cannellini beans, offer many great health benefits,’ says Healthista’s nutritional director Rick Hay. ‘They are rich in fibre, high in protein […]
5 small changes that make a BIG difference to your heart health
Reports have revealed that 78 per cent of over-30s are found to have hearts that are older than they should be, due to unhealthy lifestyles. But small changes to your diet can make all the difference, says Nutritionist Rob Hobson
