From avoiding sprouts to having only two coffees weekly, these are easy and they work
NHS prescriptions for diabetes medications have soared by 70% in ten years due to Britain's growing obesity crisis, costing the NHS £1 billion a year. But 850,000 of us don't even know we have it, so how do we know if we need a diabetes test?
Conversion therapy, the harmful practice of trying to change someone’s sexual orientation or gender identity is still legal in the UK - but it's not the only way the LGBT community, especially women and trans people, still face discrimination in accessing healthcare. Courtney Welu reports
Imagine your vaginal muscles involuntarily contracting anytime you went to use a tampon or have sex? It's more common than you think and gynaecologist Dr. Fevzi Shakir has help
If so, you’re not alone. Bloating, flatulence, constipation – IBS symptoms like these affect a staggering 41 per cent of women, and they’re having a devastating effect on our relationships, new research has revealed. Anna Magee reports
Just 20 minutes of contact with nature will lower your stress hormone levels, a new study has found. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health