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Health
Bloated? Constipated? 7 signs you’re stuck in a fibre gap
The amount of fibre we need is well below what we're actually eating and the result is bloating, constipation and flatulence - here's how to fix it
How the new cryotherapy trend could change your body
It's fast becoming the go-to therapy for sports recovery and anti-ageing. We caught up with experts and visited three cryotherapy clinics in Los Angeles to see what the hype is about
The vaginal condition you’ve never heard of – that’s more common than thrush
Yes, we are talking about vaginas again...seriously, If you think you get thrush all the time, you need to read this - consultant gynaecologist Dr Shazia Malik explains
6 ways to tell if your manuka honey is real or a fake
Here’s how to tell if your Mānuka honey has any real health benefits – or whether it's actually a fake - plus how to know what you're paying for. Sharon Walker reports
12 easy ways to cut back on plastic
For World Environment Day, Will McCallum, Head of Oceans at Greenpeace, shares 12 surprisingly easy swaps that will help make a difference towards going plastic free
IBS? Constant coughs and colds? Why antibiotics could be to blame
81 per cent of antibiotics prescribed by dentists are unnecessary, says new research. Editor Anna Magee reports and finds proven ways to cure a cold fast without them
