Menopause App
Health
Stress symptoms? 7 instant fixes you can do at your desk
Stress symptoms making you miserable? From neck stretches to candles, osteopath Kemmy Gichaba reveals 7 instant stress fixes you can do at your desk
Front-line doctor reveals 6 ways to manage your mood post-pandemic
Mental Health Awareness - Dr Emeka, medical doctor and brand Ambassador for fitness app Freeletics, reveals 6 ways to manage your mood post-pandemic
10 perimenopause symptoms that could explain your moods, aches and low libido
The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famuboni describes the 10 symptoms of perimenopause to watch for
The best exercise for menopause
For Menopause Awareness Month, Chiara Becuti, Head of Pilates at FLY LDN reveals what exercise you should be doing during menopause
6 tips for supporting your digestive system through menopause
For Menopause Awareness Month, Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to support your digestive system during the menopause
Postnatal exercise – an expert guide to running after giving birth
Is running OK as a type of postnatal exercise? Athlete and coach Baz Moffat, reveals what should be considered if you are planning to run after giving birth
