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Health
Viva Mayr clinic Austria: the retreat where you anti-age by 10 years by chewing stale bread
The famous Viva Mayr clinic offers a cure to regenerate the skin, colon conditions, and fertility through diet. Journalist Sarah Dawson tried out the latest Mayr resort in Altaussee, Austria
Oil pulling with coconut: study finds the ancient Indian technique really DOES have benefits for mouth health
Oil pulling - that's the ancient Indian technique of swishing coconut oil around your mouth as part of your oral hygiene - is a huge trend. Now, new research has confirmed its benefits
Pericoach – the new gadget that strengthens your pelvic floor AND tracks your progress in an app
World Continence Week special - the new medical device that could halt the misery of urinary incontinence (yes we ARE talking about it)
7 ways to prevent PMS
Nine out of ten of us experience regular Premenstrual Syndrome or PMS and for one in 20 it can stop us living our normal lives. But there's nutritional help available, says Rick Hay
6 steps to digestive health from the Indian healing science of Ayurveda
Got bloating or wind? These simple digestive health steps from Ayurvedic medicine can help, says Eminé Ali Rushton, author of The Body Balance Diet Plan, which decodes the ancient Indian healing science for the 21st century
Stressed out? The secrets to dealing with it are in your BELLY – our blogger has 7 ways healing your gut can heal your head
Who knew that what's in your belly can be a source of stress? Healthista blogger Charlotte Watts, nutritionist and yoga teacher explains how to optimise your gut to heal your head
