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Natural Health
How taking probiotics could improve your gut health
Healthista’s Nutritional Director Rick Hay explains what they are and their effects on the body, in our Trendy Nutrients A – Z series
Do you need to add more plant-based protein to your diet?
Healthista's nutritional director Rick Hay explains the benefits of adding more plant based protein to your diet (clue: it helps burn fat)
Got insomnia? Take some passionfruit powder
If you have trouble getting to sleep, passionfruit powder could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Passionfruit and passionflower (sometimes called Passiflora as a supplement) contain a compound called harman that has a hypnotic and sedative effect’ says Healthista’s nutritional director Rick Hay. ‘It’s also […]
9 causes of bad breath to fix before your next conversation
A new study has found three quarters of us consider bad breath a huge confidence knock. This dentist's guide to fixing the causes will make you more popular
Reduce muscle soreness with montmorency cherry
Montmorency tart cherry could help boost sports performance by reducing muscle soreness. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Tart cherry powder, or montmorency cherry powder is rich in flavanoids, which have antioxidant effects,’ says Healthista’s Nutritional Director Rick Hay. ‘It also contains anthocyanins, which have anti-inflammatory […]
