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Natural Health
Eating your own placenta – what the EXPERTS say
Coleen Rooney has announced that she is eating her own placenta in the form of pills after the birth of her new baby son Kit. But is it really good for you? Here's what the experts say
12 ways to beat the bloat
Can't wear that dress tonight because your stomach's suddenly ballooned? Our Super Foodist blogger Rick Hay provides 12 essential tips to beat the bloat
10 foods proven to relieve stress
Stress can make us crave junk food and increase our levels of fat-promoting stress hormones that lead to weight gain around the tummy, hips and thighs, says Charlotte Watts, author of The De-Stress Effect. These ten foods are proven to relieve stress
Sore breasts? Dr Marilyn Glenville has simple advice
Got sore breasts? In this video women's health specialist Dr Marilyn Glenville has a useful tip on how to reduce breast pain and tenderness around the time of your period
The better breathing guide
We all know that drawing a deep breath makes us feel instantly better. So why is it so easy to forget? Anna Magee talks to the experts about breathing techniques and how your breath can make you healthier – best news, it’s free!
Medicinal mushrooms – the hot new superfood everyone’s talking about
Medicinal mushrooms, not magic - okay? They're the new ingredients celebs and models are raving about and companies are putting them into teas, capsules and serums - Vanessa Chalmers finds out more
