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Natural Health
What your period says about your health
The colour, consistency and texture of your period is a barometer of your internal health says women's health expert Alisa Vitti in this exclusive video. Graphic but useful
10 health experts reveal the ONE item they would take to a desert island
Have you ever wondered what you would do if you were stuck on a desert island? We spoke to 10 top health experts in the UK to find out what they would take and why
5 stress symptoms and EXACTLY how to fix them fast
These five stress symptoms are signs you need to change something - here's how - from Charlotte Watts, Healthista blogger and author of The De-Stress Effect
14 ways to improve your mood naturally
Found yourself crying into the vol-au-vents in holiday seasons past? Our natural vitality kit will keep you happy and energised all the way through December
Is my vagina normal? 5 things a gynaecologist wants you to know
This is what a normal, healthy vagina looks like - a leading doctor on why you probably don't need labiaplasty (warning: graphic images)
Can fermented foods change your life?
Fermented foods are anything but new, but are they the key to better health? This army of experts seems to think so. Editor Anna Magee reports
