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Natural Health

8 ways a cup of tea CAN fix anything

Our British need to prescribe tea for everything is not far off the mark.  But move away from the Builder's -  we have found a hot steaming brew to help fix any mind or body need


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Natural Health

6 causes of lower back pain and how to fix them without painkillers

A new study has found pain killers don't work for lower back pain. Osteopath Antonia Boulton outlines the causes of lower back pain and how to fix them without analgesics


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Natural Health

Back pain left this woman on morphine – then a new gadget changed everything

Louise Watson's back pain was so bad she was given morpheine and told nothing could be done. Then she discovered a new gadget that delivers microcurrent therapy, normally used by physiotherapists, at home 


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Nutrition

Is turmeric the new kale? 12 best products containing the golden spice

As new research suggests eating turmeric once a day can boost memory and make you happier, Healthista rounds up the best turmeric products 


Menopause, Women's Health, Menstruation, Period

Menopause

Menopause help special: 10 symptoms and how to fix them naturally

This week, along with BBC Radio Women's Hour, we're focusing on menopause. Here, we bring you natural fixes that can help from menopause expert Maryon Stewart, author of new book Beat Menopause The Natural Way.


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Nutrition

9 symptoms of magnesium deficiency that could be ruining your life

Insomnia, depression, cravings and tiredness are the bane of many of our lives. But they could be signs of a simple problem: magnesium deficiency - with a simple fix