Digital Packs
Expert Chat
Endo belly: expert reveals how to alleviate this common symptom of endometriosis
Heard of endo belly - a common and uncomfortable symptom of endometriosis? Dr Suzanne Gilberg-Lenz, reveals what endo belly is and how digestive enzymes can help
Starting a business – 7 steps from entrepreneur & SAS: Who Dares Wins finalist Vicki Anstey
Starting a business can be terrifying - which is why Vicki Anstey the founder of Barreworks is here to give you a seven-step guide to starting out
9 top tips for optimum gut health from this award-winning nutritionist
Did you know that 70 percent of our immune system is in our gut? Award-winning nutritionist Kate Llewellyn-Waters shares nine top tips for optimum gut health
How to survive the holiday season if you suffer with IBS symptoms
IBS and an indulgent Christmas aren't a good combination. Nutritional Therapist Claire Barnes reveals five IBS survival tips for the festive season
Could stress be causing your bloated stomach? 7 things this expert says you should do
Bloated stomach? Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help
Bloated stomach? 5 common causes of bloating and how to help
Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat
