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Mood and Mind
5 ways the words you use every day could be making you sad
Researchers have found that the words we use on Twitter can predict whether we'll get heart disease! Health psychology expert Phil Parker explains how you can change your language to make yourself feel happier every day
The 6-step happy mind upgrade to do today
Find yourself in a slump or bombarded with negative thoughts? Then it is time to do yourself a favour and have a happy mind upgrade from Jacqueline Hurst Life Coach, mind expert and founder of The Life Class
Want a happier life? Practice the ‘6 C’s’ including connection, contribution and confiding, says leading holistic therapist
We've got an International day of happiness special for you, holistic therapist Suzanne Waterworth has six tips that will help you feel happier. They all start with 'C' so we think she's invented a new technique: 6 C's therapy!
Achieving your goals blog: in her final week, journalist Alice Hart-Davis reflects on what she’s learned about getting what you want
Alice Hart-Davis is in the final week of her online life coaching class with Jacqueline Hurst designed to help her achieve her goal of writing a book. This week, she reflects on all she has learned and shares exciting news
The stress reduction app that knows how stressed you are by your fingertips and uses games that train you to relax under pressure
Stress reduction techniques are all very well but when you're under real pressure, they often get forgotten. A new app measures your stress levels via your fingertips and uses games to train you to relax in stressful situations. Sign us up
How to meditate for beginners – a free interactive series – week 1: Mindfulness of breathing
Want to know how to meditate even if you're a beginner? Calmista blogger Charlotte Watts' new audio series How to Meditate - exclusive to Healthista - will help you develop your own meditation practice in four weeks
