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Mood and Mind
‘How I beat PTSD with horse therapy’
After a horrific knife attack Susan Dunne fell into the deep isolation of Post-Traumatic Stress Disorder. With therapy failing her she decided to try something new, and discovered the power that horses have to heal
Got Glasto-overload? RAW FEST is the new HEALTHY festival where you can de-stress, eat vegan food AND they have good loos!
Feeling like a festival experience this summer but not okay with horrendous loos and all-night benders? If delicious healthy food, de-stressing and having fun sound like your cup of tea, Raw Fest 2015 could be your festival, says Peter Courtney-Fitch
New research finds a diet high in trans fats can be bad for your MEMORY as well as your heart health
The consumption of trans fatty acids, used in processed foods to improve their taste, texture and durability, has been linked to worsened memory function by a new study from the San Diego School of Medicine
Emotional eating: 8 simple ways to stop TODAY
Is emotional eating expanding your waistline but contracting your self-esteem? Following on from our feature on why you emotionally eat, we now bring you the small steps you can take right now to stop
Stuck in a rut? 8 practical steps to a more positive you
Stuck in a rut of endless down days? Healthista life coach Jo Davidson reveals eight practical ways to get yourself out of it and smiling again
Astrology and Friendships: how your star sign affects who you get on with and who gets on your nerves
Even though you think you're compatible with your friends, your horoscope can tell you another thing. Healthista astrologer Gillian Knowles on how your star sign affects your relationships with others
