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Mood and Mind
What REALLY happens in anger management
A rising number of British women are showing signs of anger that's out of control. When Kelly Costakidis pushed a door so hard it ruined the plaster on the wall, she knew it was time to get help
‘Why I stopped taking my bipolar medication’
Amanda Nicol, 41 was diagnosed with bipolar 20 years ago - here, the author of new book House of Bread tells of her devastating stay in an acute mental illness ward and explains why she stopped taking medication and took a different path to recovery
10 ways to deal with anxiety attacks FAST
Stress and anxiety specialist, Charlotte Watts, gives us her best tips on how to deal with anxiety attacks. So next time you are at work and feeling those pangs of panic strike, keep some of these tips in mind
‘I tried sensory therapy for my past trauma’
Our correspondent, Caroline Phillips, tried out sensory therapy to help heal the wounds from her childhood
6 stress myths you probably believe
We all experience stress at some point in our lives and may have certain beliefs about how it affects us - stress expert Charlotte Watts brings you 6 stress myths you're probably buying into
Want help with depression? Why running could be the best thing you can do for your mood
Want help with depression? Nicky Terrett tells us exactly why you should put on your running shoes to help your low mood
