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Mood and Mind
5 healthy holidays under £700
Think exotic healthy holidays are reserved for the jetset? Think again. Co-Founder of The Healthy Holiday Company, Kathryn Brierley, shares five of her favourite great value wellbeing escapes
8 ways to boost work productivity – by taking breaks OFTEN
Smart people take smart breaks, says Healthista blogger Charlotte Watts who shares the secrets of taking time out to boost work productivity
Comfort eating again? 3 KEY signs you’re an emotional eater
So comfort eating wasn't one of your New Year's resolutions right? Anna Magee asks the experts for the key signs you're an emotional eater - and finds out how to stop
How Harry Potter helped me overcome dyslexia
After the tragic death of Alan Rickman, 69 of cancer last week, Stephanie Wickens, says that if it weren't for reading Harry Potter, she would never have overcome dyslexia as a child
5 celebs who suffer with anxiety
Ever felt so stressed about something you feel like you can't even breath? You're not alone, here are five celebs who suffer with anxiety and panic attacks
How to increase your willpower – advice that will change your life
Ness from Caterbury feels she has no willpower and can't stay motivated to lose weight because of her social life - we can certainly relate. Healthista therapist Sally Brown has life- (and body) changing advice
