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Mood and Mind
How to become a morning person
Healthista editor Anna Magee explains how she became a morning person and takes to Hal Elrod author of The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM about how you can too
6 steps to overcoming tough times
Having a tough time? Here's useful help help from Antony Stagg, author of IF I CAN DO IT, YOU CAN TOO who faced the worst of times - a break-up, business fail and bereavement all at once - and thrived
8 inspirational books to make you happier
Whether you want to get rich, build a business or deal with stress and conflict at work, we've found a manual to help you get there
6 ways Kate Moss’s yoga teacher stays happy each day – a special dispatch in our mood special to celebrate Depression Awareness Week
For International Day of Happiness, yoga teacher Nadia Narain - who teaches yoga to Kate Moss, Sadie Frost and Gwyneth Paltrow - shares her six top tips in feeling happy instantly.
7 ways being kind is good for you
For this year's National Kindness Day, Dr David Hamilton, author of The Five Side-effects of Kindness explains how being nice is good for you
13 surprising things you can do right now to be more successful
Want to be more successful, starting today? Emma Seppälä PhD, author of The Happiness Track: how to apply the science of happiness to accelerate your success, reveals five secrets that can accelerate success
