Menopause App
Transformations
Body Makeover Challenge – Our candidate Karen is tired, moody and irritable but she’s still down three inches from her waist
It's Week 5 of Karen's Body Makeover Challenge and although she's missed a couple of classes (life gets in the way sometimes) she's upped her steps and has still lost three inches from her waist
Body Makeover Challenge – Week 4
Karen's Body makeover Challenge Week 4 has been a tricky week with mood swings, bad skin and a drink or two being sneaked in (hey, she's human) but exercise is on the rise and determination is still persevering
Body Makeover Challenge – Week 3
Karen Greenfield's Body Makeover Challenge Week Three is underway. Although she didn't have the best start (we don't call this a challenge for nothing) Karen's been fighting off temptation and has lost half a stone in two weeks.
Body Makeover Challenge – Week Two
Welcome to Karen Greenfield's Body Makeover Challenge, Week Two. We're pleased to say that Karen's already lost five pounds and two inches!
Body Makeover Challenge: It’s back with a new candidate
It's Healthista's first body Reboot of 2015 and mother of two Karen Greenfield, 41, has taken up a 12 week challenge which will consist of yoga, strength training, long walks and a lusciously healthy diet designed to lower her stress levels and fat
8 week training plan for a 10K obstacle course – a plan from a top military PT…Go on, you know you want to…
British Military Fitness are running their Major Series obstacle course starting in March - here's a detailed training course from Ed Kerry, one of BMF's military PTs
