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Transformations
Strength training challenge week 2
On week two of her Reboot strength training challenge, Thelma is feeling tired after the gruelling workouts and food is constantly on her mind. Read her riveting blog about what really happens on a proper weight lifting regime
SPRING REBOOT FINALE: our body challenge blogger loses a staggering 29.5 cm
10 tips on how to do your own
Reboot body makeover challenge results are in – 29.5 cm lost in 12 weeks!
Meet our amazing shrinking blogger
Anti-aging body plan: Week 11
It's already week 11 of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. It's not too late to benefit from Rick's lifestyle tips, recipe and workout videos
REBOOT makeover – a week to go
It's week 12 of Caroline's body makeover challenge, and she is looking and feeling fantastic as she enters her final week
