The bridge pose is great for working the back, hips and glutes and it's also relaxing - this is how to do it properly
Get those killer abs you've been searching for with today's pose of the 30 Day Yoga Challenge with Sarah Malcolm
It's great for stretching out the upper back and neck and for toning the glutes, Sarah Malcolm shows you the locust pose
If you're looking to stretch your glutes and open your hips, the pigeon pose is brilliant - here's how
Feeling wild? Express your wild side through today’s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn
Receive regular updates to ensure you remain fully informed about your health and fitness.