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5 smart (and realistic) ways to lose weight in time for your summer holiday
Looking to lose weight in time for your summer holiday? Nutritionist Jess Hillard reveals 5 smart and realistic ways to encourage weight loss
3 mistakes people make when trying to stay healthy on holiday
From overindulgence to not compromising on routine - F45 Trainer reveals 3 mistakes people make when trying to stay healthy on holiday
QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries
Psychologist Professor Margareta James puts together a quiz to test your personal boundaries, plus she reveals 9 steps to setting boundaries
7 ways to manage sciatica pain – the expert’s guide
Chronic pain? Trapped nerve pain? Leading expert on pain and pain management Dr Deepak Ravindran, reveals 7 ways to manage sciatica pain
Understanding addiction – a comprehensive guide
Addiction to substances is on the increase. Healthista spoke to addiction therapist, Phil Jackman, to tackle this timely topic
7 surprising reasons you can’t lose weight
Can't lose weight no matter how hard you try? You might be making one of these 7dieting mistakes say the authors of The Shrinkology Solution
