Massages have unbelievable health benefits including increased immunity, reducing anxiety and even dementia prevention. This snazzy infographic from Spabreaks brings you the reasons you need to book one now
INFOGRAPHIC 6 science-y reasons you need to book that massage today
Also in this week’s magazine
Therapy
9 steps to escaping psychological abuse
Psychological abuse doesn't leave bruises or cuts, but its wounds run much deeper. From signs of abuse to the steps on how to free yourself, Healthista finds out what can help
Sex Toys
7 best orgasm guaranteed sex toys
Vibrators, cock rings, clitoris stimulation and more. Healthista have found the best sex toys on the market that guarantee mind-blowing orgasms
Mental Health
Symptoms of depression? This probiotic is PROVEN to help
For Mental Health awareness Week, we look at how symptoms of depression can be reduced through taking care of our gut microbiome
Mental Health
Mental Health Awareness Week: experts reveal the key signs of loneliness & the practical steps that can help
For Mental Health Awareness Week, we speak to the experts who reveal the key signs of loneliness and what practical advice can help if you're struggling
Mental Health
5 CBD benefits for women you didn’t already know about
Thought you knew everything about CBD? Nutritionist David Stache from nutrition brand warrior is here to reveal 5 CBD benefits you didn't already know about
Relationships
Erectile dysfunction – your questions answered
Erectile dysfunction is more common than you think. Whether you're looking to learn about impotence to help your partner or need some advice yourself, we've got the answers to help
