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Nutrition

Ultra-processed foods 6 steps to unprocess your life  FEATURED

Nutrition

Ultra-processed foods: 6 steps to unprocess your life 

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life 


Ultra Processed Foods - what are they and how can we avoid them FEATURED

Nutrition

Ultra Processed Foods – what are they and how can we avoid them?

What are Ultra Processed Foods? Healthista spoke to Menopause Nutritionist Charlotte Hunter, who explains everything we need to know 


What to eat for better mental health 17 healthy food essentials, may simpkin, by healthista (5)

Mood & Mind

17 healthy foods that fight depression

As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression


5 nutritionist approved ways to manage your blood sugar levels FEATURED

Nutrition

5 nutritionist approved ways to manage your blood sugar levels

Low energy and mood? Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar levels


Does the heat make you bloated 7 reasons you should take probiotics during the summer FEATURED

Nutrition

Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer

Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms


Celebrity

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

Amal Clooney revealed she enjoys a breakfast of seaweed. Nutritionist explains 5 health benefits, plus how to get more of it into your diet