By Vanessa Chalmers
Carbs keep your heart healthy, new research has found - one author claims they help your mind too
Record numbers of people are experiencing cognitive decline, but for many of those that are immune, carbohydrates are the staple of their diet, biologist and author Preston W. Estep controversially explains explains…
by Vanessa Chalmers
For this week's How To Cook Healthy for Beginners column, Vanessa Chalmers brings you 13 seeds that can boosts your health
A staggering one in five people believe they are dairy intolerant. But new research is showing they may be reacting to a protein in milk, not lactose. Good news is, a new type of real cows’ milk may not cause any digestive symptoms at all
SAF raw snacks - the new gluten free, vegan products that we can't get enough of are the latest offering from the company that made raw vegan food glamorous
Fairtrade food is stocked a plenty in supermarkets, so Healthista have found the best cupboard essentials to swap this Fairtrade Fortnight, from vodka to teabags
If only we could stay young and beautiful forever (sigh). Bit diet can help. Nutritionist Rick Hay explains what to eat for ageing skin.
Wouldn't it be great to be able to eat foods that will help you lose weight simply by eating them? Healthista nutritionist May Simpkin brings you the best foods that burn fat
Struggling to lose weight? One of these four hormones could be to blame, says Dr Sara Gottfried author of new book Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing
We’ve had kale - God, have we had kale - chia seeds and blueberries. But what will be 2017’s health food trends? Anna Magee reports
Struggling to get 5-a-day, you're probably wondering how on earth you're going to meet the new recommendation of 10-a-day? Nutritionist Rob Hobson has a complete guide
Bored of eating the same sandwich and crisps for lunch every day? We asked nutritionist, May Simpkin to give Britain's most unhealthy lunches a Healthista makeover
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