5 MEMES to inspire your 2014

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Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting FEATURED
Trainer Tips

Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting

Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them

Feeling anxious or stressed_ Uplift your mood with these 3 mindfulness fixes FEATURED
Mood and Mind

Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixes

If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes

Your 5 senses guide to a calmer, happier you FEATURED
Happiness

Your 5 senses guide to a calmer, happier you

Feeling stressed or anxious? Leading Consultant Psychiatrist, Dr Sarah Vohra reveals how we can use our 5 senses to improve our mental wellbeing

Journalling - why is everyone doing it_ Psychotherapist reveals 5 benefits FEATURED
Mood and Mind

Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits

Journalling -  everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits

Working from home again_ Increase your productivity with these 5 tips FEATURED
Expert Advice

Working from home? Increase your productivity with these 5 tips

Feeling a little loco now that your back to working from home again? Is your productivity lacking? Here are 5 top tips to help you stay focused 

How to be happier_ 5 tips this happiness guru wants you to know about FEATURED
Mood and Mind

How to be happier: 5 tips this happiness guru wants you to know about

Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier

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