Menopause App

Life is improvisation. Saying yes allows you to move forward.

Nicola Dall'Asen | Nicola Dall'Asen

Posted February 03, 2015

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content

Boost Your Fitness Goals with Tri Active Protein

How to be happier: 5 tips this happiness guru wants you to know about

Calorie Deficit – how to gradually reduce calories for weight loss

The new 50’s

Discover the Secrets of Longevity in Sardinia: A Blue Zone Paradise

Are you hungry all the time? This could be why

Menopause App

Life is improvisation. Saying yes allows you to move forward.

More Healthista Content

Top Stories

The New 50'S

6 Steps to Creating Your Ideal Summer Workout Routine

14 travel tactics to avoid ‘jet set’ gut issues

Nature Beckons – a memorable stay at Killeavy Castle Estate Hotel and Spa

The Little Book Of Sanuk is THE go-to summer read for a dose of happiness

6 common health questions answered by the experts

4 delicious salad recipes your taste buds will love this summer

How to look after your Bone & Muscle Health during Menopause

7 environmentally friendly product swaps you didn’t know you needed

5 common health conditions that can affect your mood

Hair loss - the 'fall out' of Ozempic? This new treatment can help

6 intimate health questions EVERY woman wants the answers to

ADHD and Menopause – a GP’s guide on how to better cope with symptoms

Why is my vagina dry during sex?

Low-carb diet? Try these 5 simple Keto recipes you'll make again and again

6 strength training benefits everyone should know about

Which ‘stress suit’ do you wear?

5 ways to feel awake and alert EVERY morning

5 Low-Carb Recipes the whole family will love

10 menopause symptoms myths debunked

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Hay fever season: 5 proven ways to reduce symptoms

13 steps to perfect summer skin

17 summer essentials we can’t live without

Menopause symptoms making you miserable? These natural fixes will help

Feeling burnt out? ‘I took a much-needed brain break to Melia Jardines Del Teide in Tenerife’

Low libido? 8 surprising reasons you might not want sex

7 reasons pets are good for your health

TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet

6 easy ways to spring clean and create new habits that will stick

I’m a Gynae – here’s what nobody really tells you about your vaginal health

A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel

Can diet and supplements help manage PMS?

A psychologist's guide to coping with stress

7 easy ways to boost your energy levels after the Easter break

Stress responses are a learned trait says clinical psychologist

Ultra-processed foods: 6 steps to unprocess your life

Is stress our friend? Here’s what the expert thinks

Neuro-divergence and mental health: the expert view

Restless legs? Can’t sleep? You may have magnesium deficiency

Popular Videos

How to do anti-ageing face massage in 4 minutes

How to reduce puffy eyes with this 4 minute face yoga sequence

30 Day Abs Challenge – Day one

10-minute yoga for anxiety to let all that tension go

Home Workout Challenge for body & mind: fat burning HIIT

Anti-Ageing April Recipe #1: Green Tea Facial Toner with Apple Cider Vinegar

Keto Diet Explained - Michael Mosley

The eczema diet – 5 foods that can help your flaky skin

Finding it hard to concentrate? This 5 minute meditation will help you focus

Menorrhagia: a gyneacologists guide to heavy menstrual bleeding