Beauty begins the moment you decide to be yourself.
Also in this week’s magazine
Health
5 natural fixes for joint pain proven by science
Aching joints don’t just affect old people. 10 million people in the UK alone suffer from arthritis or other similar joint conditions. Nutritionist Rick Hay reveals 5 ways you can alleviate joint pain the natural way Are stiff and achy
30 day yoga challenge
How to do a yoga squat – 30 Day Yoga Challenge – Day 12
If you sit all day, you have to learn this enlivening yoga pose - your hips will thank us
Weight Loss
How to lose weight for good – ONE thing this world-leading expert says to do
Habits change expert Dr Heather McKee has a life-changing piece all serial dieters need to read
Celebrity
Everyone’s talking about Manuka honey…but why is it so expensive?
Kourtenay Kardashian, Gwyneth Paltrow and Scarlett Johansson are fans of Manuka honey, but the stuff is pricey - Healthista Nutritional Director Rick Hay explains why
Healthista
30 Day Yoga Challenge – Day 11 – Warrior II
It strengthens and energises the entire body - and this is how to do it correctly
Therapy
7 ways to use flowers to boost your mood from this top florist influencer
Anna Potter has amassed a staggering 180K Instagram followers thanks to her vibrant, almost spiritual flower arrangements - don't miss this chance to beautify your life (and mood) with flowers
