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Also in this week’s magazine

Aching joints BioCare (1)
Health

5 natural fixes for joint pain proven by science

Aching joints don’t just affect old people. 10 million people in the UK alone suffer from arthritis or other similar joint conditions. Nutritionist Rick Hay reveals 5 ways you can alleviate joint pain the natural way Are stiff and achy

yoga challenge - yoga squat malasana - featured
30 day yoga challenge

How to do a yoga squat – 30 Day Yoga Challenge – Day 12

If you sit all day, you have to learn this enlivening yoga pose - your hips will thank us

Weight Loss

How to lose weight for good – ONE thing this world-leading expert says to do

Habits change expert Dr Heather McKee has a life-changing piece all serial dieters need to read

manuka honey FEATURE (1)
Celebrity

Everyone’s talking about Manuka honey…but why is it so expensive?

Kourtenay Kardashian, Gwyneth Paltrow and Scarlett Johansson are fans of Manuka honey, but the stuff is pricey - Healthista Nutritional Director Rick Hay explains why

30 day yoga challenge - day 11 - warrior 2
Healthista

30 Day Yoga Challenge – Day 11 – Warrior II

It strengthens and energises the entire body - and this is how to do it correctly

7 ways flowers boost your mood - flower fix - featured
Therapy

7 ways to use flowers to boost your mood from this top florist influencer

Anna Potter has amassed a staggering 180K Instagram followers thanks to her vibrant, almost spiritual flower arrangements - don't miss this chance to beautify your life (and mood) with flowers

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