Beauty begins the moment you decide to be yourself.
Also in this week’s magazine
Expert Chat
Coronavirus symptoms this Doctor says you shouldn’t be ignoring – plus 6 ways to optimise your immune system
Doctor Gemma Newman reveals the coronavirus symptoms you shouldn’t be ignoring plus 6 different ways you can boost your immune system
Food
15 best-tasting nut and seed butters you didn’t know you needed
Nut butter fanatic? We've rounded up 15 of the best-tasting nut and seed butters that are worth the spread...
Video quick fixes
This low impact exercise for balance and coordination can be done in under 7 minutes
This low impact exercise video from celebrity trainer Svava Sigbertsdottir will aid your mobility in under seven minutes
Relationships
Online dating? 5 red flags to watch out for
Youtuber Brittani Louise Taylor, experienced an ‘unhappily ever after’ as a result of looking for a partner online. She shares her insight into online dating and reveals five red flags to look out for
Health
Dehydration symptoms? 5 signs you aren’t drinking enough water
With the heatwave in full swing, Doctor Naomi Newman-Beinart gives us the lowdown on the importance of H2O
Healthy Recipes
5 protein-packed vegan recipes we’re loving from Gaz Oakley’s new cookbook
Looking for vegan recipes high in protein? Healthista shares their favourite protein-packed recipes from Gaz Oakley's new cookbook
