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womens health
Can’t sleep during pregnancy? Holistic sleep coach reveals 7 easy tips
According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy tips that can help
Could stress be causing your bloated stomach? 7 things this expert says you should do
Bloated stomach? Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help
WIN Healthspan Immunity Winter Bundle worth over £60
We’ve teamed up with Healthspan to give one lucky Healthista follower a chance to win an Immunity Winter Bundle worth over £60
How to combat Seasonal Affective Disorder (SAD) this winter – the expert’s guide
Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter
Can vitamin D help fight Covid-19? Here’s what you need to know
Can vitamin D really help fight Covid-19? From how much we need to how we can get more, expert adviser and nutritionist Angela Dowden provides a complete guide to vitamin D
Do pets reduce our stress? 12 ways your pet is boosting your wellbeing
Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing
