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A nutritionist’s guide to reducing anxiety
Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally
11 best vibrators for women – tried and tested
With solo-play becoming more popular since those dreaded lockdowns, Healthista have tried and tested the best vibrators for women - here are 11 that blew our minds
6 signs your friend may be struggling with an eating disorder
Detecting an eating disorder early increases the chance of recovery. Healthista spoke to specialist clinic Orri on the signs of eating disorders and how to offer advice Eating disorders can be difficult to handle both for loved ones and the person suffering. Whether that is approaching someone with an eating disorder or reaching out for […]
Brain fog at work? 6 ways to boost your focus
Brain fog getting in the way of your focus at work? These 6 foods could help you break through the afternoon slump and help you get back to work
Intermittent fasting expert reveals the real benefits of skipping breakfast
What are the benefits of intermittent fasting? Dr Janet Brill reveals how skipping breakfast can help you lose weight, feel more alert and reduce your cholesterol
Want better sex? It’s time to go vegan
Authors of 72 Reasons To Be Vegan, Gene Stone and Kathy Freston reveal five top reasons you should go vegan
