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‘The spiritual awakening retreat that empowered me to embrace a new chapter’
Burn out? Looking to embrace a change? This Spiritual Awakening Retreat in the French Alps empowered me to embrace a new chapter, here's what I learnt
Be Kind: psychologist reveals how acts of kindness are PROVEN to benefit our health
It's official, being kind is good for you! Psychologist Dr Meg Arroll reveals why acts of kindness can benefit our physical and mental health
Is your bloated stomach ruining your life? 9 ways to relieve symptoms
Is your bloated stomach causing problems for you on a daily basis? Nutritionist Rob Hobson reveals what causes bloating, plus 9 ways to relieve symptoms
Hay fever: 6 ways to protect yourself this Jubilee Bank Holiday Weekend
Healthista spoke to Claire Barnes, Bio-Kult’s Technical Advisor who reveals 6 ways to relieve hay fever symptoms this Jubilee Bank Holiday Weekend
Healthista Loves: The Organic Pharmacy
From red light therapy to lymphatic drainage. Healthista tried & tested the latest procedures in Beauty Tech on offer at The Organic Pharmacy
Melasma, freckles & SPF – 6 ways to care for your skin in time for Summer
Melasma and freckles are common summer skin issues. From using SPF religiously to specific skin treatments here are 6 ways we can look after our skin
