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English Cricketer Tammy Beaumont shares her top tips on preparing for a cricket match
English cricketer and highest scorer in the Hundred, Tammy Beaumont, shares her top tips when preparing for a cricket match
Boost immunity in just 10 minutes with these 5 simple breathing exercises
Healthista asks Tim Ives, a UK based breathing expert to share 5 simple breathing exercises that help to boost immunity in just 10 minutes
9 reasons for painful sex
Wondering why you're experiencing painful sex? Our expert Samantha Evans, co-founder of Jo Divine on the reasons for painful penetration and what to do about them
17 healthy foods that fight depression
As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression
7 natural energy boost tips to try this summer
Healthista spoke to Antonia Harman, multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips
Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits
Journalling - everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits
