Pundits are always telling us to enough water so our urine runs clear. But this isn’t as straightforward as it sounds, as a new infographic shows
The helpful people at The Cleveland Clinic in Ohio have put together a handy little infographic to help us understand the nuances of healthy (and not-so-healthy) pee and check we’re all on the right track.
We’re often told that we should drink enough water until pee runs clear, but in fact, transparent pee could mean you’re drinking too much. So use this rainbow chart to keep your water intake healthy and diseases at bay. And if it’s purple – well, you’re passed help I’m afraid.
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.