Menopause App
Nutrition
CROHN’S DISEASE: What you need to know
Last week TOWIE star Sam Faiers talked about her ongoing battle with Crohn’s Disease which affects 100,000 people in the UK. Here's what you need to know
5 foods to keep your body young
Talk to any anti-aging scientist right now and they'll mention telomeres. The longer yours are the better - and slower - you will age. Rick Hay suggests foods to lengthen yours
Cosmo launches eating disorders campaign
Cosmopolitan magazine has launched a campaign telling GPs that eating disorders are, yes, real illnesses, and they should be treated as such
The gluten-free diaries: week two
The gluten-free adventures of blogger Alexa Tucker continue in Paris when she found out traveling wheatless was tougher than expected
Your TOTAL anti-ageing diet plan
Welcome to WEEK 2 of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you look younger and get slimmer by summer
The gluten-free diaries: week one
Carbs are her crack but Alexa Tucker, a self-proclaimed wheat-aholic is going gluten-free and blogging about exactly what happens for the next six weeks
