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Nutrition
7 ways to choose a healthy lunch
What makes a healthy lunch? If you find yourself battling sugar cravings and 4pm energy slumps, your day time meal could be to blame. Nutritional therapist Charlotte Watts explains how to make your lunch work for you
‘I went vegan for 60 days – and never looked back’
Ever thought about going vegan? Healthista editor Anna Magee went vegan as an experiment - with surprisingly positive results
10 good carbs your diet needs
Good carbs are the new secret to sustained energy and weight loss. Healthista has nailed down the top 10 trendy ancient grains leading the way
The rise of the good carb (and how to spot one)
Cutting out all carbs is so last year. Now, it's all about good carbs, that's carbohydrates that keep you full and provide sustained energy, says Anna Magee
Do carbs make you fat? 3 experts answer the question
To lose weight should we shun carbs, limit them or choose only the brown varieties? We asked three leading weight loss experts for their opinions and got three very different answers
Julie Montagu’s food diary revealed
Julie Montagu is the 41 year old Instagram sensation who features on US TV show Ladies of London and is the author of new book Eat Real Food. We asked her to keep an exclusive food and fitness diary during a week when she just happened to be flitting from London to New York!
