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Nutrition
13 indigestion remedies for an over-indulgent Christmas
We are all guilty of over-indulging at Christmas, because well, it's Christmas. But when the heartburn and serious gas sets in we often instantly regret that extra mince pie. Rob Hobson has 13 things that help
6 ways to stick to your healthy eating habits at Christmas (without being a bore)
Healthy eating habits are hard to stick with at Christmas, especially when others tell you you're boring. Nutritionist May Simpkin has six tips to stay healthy whilst having fun...
Top 10 superfoods for winter
Not sure what superfoods you should be eating this winter? Author of The Detox Kitchen Bible and Healthspan's head of nutrition, Rob Hobson, tells Healthista the top 10 superfoods we can eat this season
5 best non-alcoholic wines
We've found the five best non-alcoholic wines for you or your non-drinking or driving friends. Carly Cochrane has tired and tested them all at Healthista Towers
The PERFECT paleo dinner party
Paleo was the most Googled diet last year. But if you think you can't entertain and live a cavewoman lifestyle, think again. Healthista's guest blogger, Emma Porter, from Paleo With Mrs P shows you how - including paleo cake made with no sugar or carbs
Why do I bloat? 5 reasons for gut problems most doctors ignore
One of the most Googled online health searches is 'why do I bloat?' Jo Waters, co-author of What's Up With Your Gut? a new book on mystery gut conditions, reveals what could be causing your embarrassing symptoms
