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Nutrition
Exactly what supplements do personal trainers take themselves?
Ever wondered what supplements personal trainers actually take themselves? Us too. So - we asked some of the best we know
Is your house making you fat? 14 surprising weight loss tips your HOME needs
Tiny changes to your kitchen, sitting room and bathroom will affect your waistline
Why can’t I lose weight? Nutritionist reveals 9 key mistakes
Why can't I lose weight? It's a question Vanessa Chalmers was asking herself. As new research shows that Britons are underestimating their calorie intake by 50 per cent, she asks nutritional therapist May Simpkin to look over her food diary
Healthy meal prep delivery service – is it worth the money? We review Fresh Fitness Food
Healthy meal prep is a slog. Healthista's Vanessa Chalmers tested out a popular meal delivery service, Fresh Fitness Food, to see if it stood the test of better weight loss results
Is the new Super Chocolate the future of Valentine’s Day?
Buying your loved one a bog-standard chocolate selection is now akin to an insult thanks to the additives, fats and sugars it could contain. Enter a new breed of Super Chocolate that's not only sexy, it has clinically proven health benefits
6 diets to AVOID this year
No more panic dieting. Nutritionist May Simpkin reveals the diets to avoid this year and how to really achieve your weight loss goals
