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Nutrition
9 best high protein pastas
Given up carbs and craving pasta? A new breed of high protein pastas might be just what you need. Healthista has picked the best
What is activated charcoal and what is it for?
Activated charcoal products are growing in popularity but, what exactly is activated charcoal and how does it work? Nutritionist Melissa Pierson explains what it is, the benefits, products it can be found in and why you need it Activated charcoal has come on to the market in a massive way, but what actually is it […]
53 supplements these top nutritionists take themselves
We quiz the experts on the vitamins and minerals on their healthy must-have lists
Is sugar sabotaging your sex life?
Sex life not what it used to be? Type 2 diabetes could be to blame. New research suggests a staggering 80 per cent of Brits don't know the potential consequences of the disease, including its effects in the bedroom. Nutritionist Cassandra Barns reports
Here’s what sugar is doing to your face
As the sugar tax comes into effect today, we're being bombarded with messages about sugar and our waistlines. But it can really age skin too, says Rick Hay
I gave up sugar for 30 days and this is what happened
Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she's questioning whether the war on sugar really is justified
