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Nutrition
Which 2 essential nutrients does everyone need?
This week in ‘Ask the nutritionist’, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C
The energy boosting supplement that could change the way you exercise
CoEnzyme Q10 can help your body produce more energy from its own biological systems, says Nutritional Director Rick Hay. Here's how
Mukbang: the new YouTube trend that could make you healthier (and give you a few laughs)
Mukbang, aka watching people cooking and eating, is big news on Youtube. If that sounds strange, take a look at some of the videos below and you may start to get its weird appeal
22 vegan protein sources and exactly how much to eat of them
Marie Pan talked to the experts and compiled a useful at-a-glance list
9 protein myths even smart women believe
We put common beliefs about protein to three top experts - here are their surprising answers
Fermented foods – are they worth the hype?
Kicking off our Happy Gut Special, Nutritionist May Simpkin delivers the facts behind the hype about fermented foods
