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Nutrition
F45 Nutritionist reveals how you can snack smarter and cut those cravings
Have you still not got to grips with your lockdown snacking habit? F45 Nutritionist Kim Bowman reveals how we can snack smarter and cut our cravings
Can’t keep your plants alive? How to garden for someone who kills everything
Are you an unintentional plant killer? Healthista spoke to author and gardener Hollie Newton for her best tips on how to garden and keep plants alive
5 healthy self-care tips to practice over Christmas – a nutritionists guide
Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year
Add more whole grains to your diet with these 3 healthy plant-based recipes
Full of nutrients and are a great addition to any recipe, add more whole grains into your diet with these three healthy plant-based recipes
5 benefits of peanut butter – plus why it can help you lose weight
Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay
Stressed out? These stress-reducing foods could help
For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods
